Scientifically Sound Information About Weight Loss and Fitness – A Rare Find, Galileo Health Partner

Writing about Weight Accident is one of my passions and there is an amaranthine arrangement of choices – superior choices. But it is absolutely a attenuate acquisition if you ascertain a reliable antecedent for scientifically complete advice about weight accident and fitness.

Quality choices abide for those gluttonous Weight Loss: there are apple chic diet and aliment programs, exercise centers are about on every artery corner, there’s an amaranthine arrangement of accessories and gadgets, acclaimed diets are accustomed everywhere and books, websites and methodologies put all of the world’s advice on health, diet and exercise appropriate at our feel tips. But how abundant of it scientifically sound?

My contempo analysis of Galileo Bloom Partners was a absolute find. They are a consulting close that provides exercise apprenticeship application evidence-based concrete action and diet strategies. They are run by Vik Khanna, a Clinical Exercise Specialist certified by the American College of Sports Medicine and a Physician Assistant. He’s an able on how affirmation based exercise strategies abate bloom risks, advance superior of activity and abate the assurance on medical affliction for humans with (or even those at risk) above abiding diseases such as: obesity, diabetes and affection disease.

More than the humbo colossal you usually get with medically accomplished experts, I’ve begin Mr. Khanna able of advice circuitous exercise science and diet advice into applied approaches you can embrace on your weight accident journey. His apprenticeship convenance works with individuals, as able-bodied as some of the better companies in the world.


According to their website: “His worksite wellness affairs at The Baltimore Activity Companies has becoming that close a “Fit Friendly Company” appellation from the American Affection Association. Vik is a Visiting Scholar at the Howard University Hospital”. They aswell acclaim his plan at the Robert H. Smith School of Busines, the Hahnemann Physician Assistant Affairs at Drexel University and the Howard County Police Department.

You can apparently acquaint that he’s on the east bank and a Washington, DC busline breadth provider but don’t let that stop you from blockage out his website and added offerings such as books and actual that will arm you with scientifically complete advice about weight accident and fitness.

Some of his plan in the exercise apple includes alive with runners, rowers andathletes accommodating in a advanced array of added sports. Vik is a alley cyclist and runner, has 30 years acquaintance in backbone training and he has served as backbone drillmaster for the Artemis Bicycle Racing Team of Washington, D.C. and Team BBC of theBaltimore Bike Club.

There is no catechism that this is a different alone and their aggregation is a attenuate acquisition in the awash apple of weight loss.

Weight loss tips

1) Struggling to acquisition time to workout? Agenda your workouts as you would any arrangement in your day planner. Try to agenda your workouts at the aforementioned time every day so it becomes as accustomed of a addiction as alive up and abrasion your teeth.

2) Struggling with nightly cravings? Some studies hotlink these cravings to accustomed drops in serotonin levels as the day progresses. You can action these cravings by demography a 20 minute afternoon walk. It doesn’t accept to be intense. It doesn’t accept to beggarly two trips to the gym. Just put on your sneakers, bung in your Ipod, and adore accepting some beginning air while you refocus on your priorities. You’ll acquisition that if you appear home, the cravings will accept passed.

3) Adapt your aliment advanced of time so if you’re hungry, you’re not analytic through your fridge, foraging for food. It’s far easier to accede to allurement if your abdomen is growling. Instead, consistently accept candy on duke and don’t be abashed to accompany your advantageous candy with you wherever you go. Many companies are now authoritative stylish, calmly carriageable coolers, which are abundant to yield with you on the go.

4) Don’t accept time to adapt your commons daily? Most humans don’t. Adapt in bulk. Once a anniversary (Sundays are abundant for this) adapt foods like chicken, turkey, fish, veggies, amber rice, and candied potatoes. You can aswell cut up some beginning salads or accomplish your own bloom dressings. Adapt foods you eat on a circadian basis. You can even pre-portion it out and abode in Tupperware. Do you bite throughout the day? There’s no acumen you can’t adapt your candy the aforementioned way too! It’s best to abode aliment in the freezer if it’s not eaten afterwards four days.

5) If ambition setting, be abiding to set both concise and continued appellation goals. Your continued appellation ambition can be a above one, but ambience concise goals will advice you admit the advance you’re making. Each time you accomplish a assertive milestone, accolade yourself. The key actuality is NOT advantageous yourself with food. Instead, buy yourself a new book, CD, conditioning clothes, a hot brace of sneakers, a new dress, or even a swimsuit. You can aswell accord yourself added incentives like “If I get to the gym every morning for two weeks, I’ll buy myself a new CD,” or “If I am 100% on all commons for a month, I can get a pedicure or facial.”

6) Does it assume like there’s never abundant time in the day to get it all done? If you conditioning in the morning, battery the night afore and go to bed cutting your beginning brace of gym clothes for the next morning. That could accord you an 15 added account of cardio. Conditioning in the afternoon? Accompany your gym clothes with you and a bite to eat afore your workout. Head beeline to the gym afterwards your day at the office. It’ll save you gas too!

7) Struggling to break on plan at the office? Post motivational adhesive addendum throughout your cubicle. They can be quotes or your own sayings – just something to admonish you of the charge you fabricated to accessible yourself.